Take any magazine and flip through it: you’ll see that, 9 out of 10 times, you’ll find at least one reference to superfoods. These miraculous things that give you glowy skin, perfect hair, good energy, feed your brain, burn your fat, keep you young, make you smart(er) and,eventually, make you immortal. Enter the SUPERFOODS. Starting with the grapefruit (first thing in the morning, on an empty stomach, as grandmas all over the world say), passing through broccoli and avocado and finally ending (?) with cauliflower. Btw, dear cauliflower pushers, there’s not such thing as “cauliflower steak”. Look it up, “steak” is, by definition, a piece of meat. While eating these foods is not bad at all, don’t buy into the lie that is propagated through every channel available. These are not the superheroes you need to look for. The real superheroes in your kitchen are pretty basic stuff, faithful staples, that come to rescue whenever you’re in trouble. You know them all too well!  Read More