Oven baked cheesy layered Romanian Polenta (and some humble remarks on Romanian cuisine)

People sometimes ask me about Romanian cuisine and, I confess, it’s not always easy to answer this question. Firstly, as a Romanian myself, I have a totally biased and very personal view on our cuisine; I relate most to my family cooking and to our regional, local food. In my region, we prefer strong flavors, food that packs a punch and feels like a taste explosion in your mouth. We amp the volume on the garlic, our sour broths are really sour, we’re not afraid of salt and pepper, we don’t shy away from the hot chilies, we like fatty, heavy meats. We the cure the meat and we smoke it; we eat it with the best pickles in brine. We add a hearty spoon of heavy sour-cream on top of most dishes (yes, Russian influences cross the borders), we pile up fresh parsley and dill atop the sour-cream. We embrace food that speaks to the soul and silences the hunger. I was lucky enough to have a food-loving grandma that came from a another region, with an entirely different style of cooking and ingredients choice. She liked mixing meats and fruits and making stews that combined sweet and savory flavors. My family lives rather close to the Transilvanian border, so after one hour drive, we can enjoy all the good Hungarian gulashes, dumplings and the works. It’s difficult to nail the entire Romanian cuisine in one paragraph: Romania is big, extremely diverse and, sometimes, peculiar as to what we throw in the cooking pot.

However, there are some common elements, no matter where. Romanian cuisine is simple, heavy, unpretentious, unsophisticated, abounding in all things deemed uncool or unhealthy by modern food trends. Our cuisine has been heavily influenced by all the waves of people that crossed our borders along the centuries. We have strong Turkish influences (koftas & co.), Greek (hello moussaka), Austrian (snitzel all the way) and even French influences from the turn of the century, when everything French was so fashionable. All these with a local spin and local ingredients, that one almost doesn’t recognize the original anymore.
Fundamentally, our cooking and our traditional cuisine is (also) socially driven: historically, we have been poor people, this is reflected in our food, too. We use a variety of herbs and weeds unknown to others (ramps, nettles, sorrel, red orach/ pig weed and so many more), we scout the forests for wild mushrooms, we eat every bit of an animal and, most times, we go for cheap staples. Given the people were poor and the food supply was scarce, we have become masters of preserving. We pickle, we smoke, we cure, we make jams and confitures, we make compots, we preserve everything that can be preserved.
Religion also plays a big part, our heavy orthodox customs impose long fasting periods, so we do have lots of vegetarian and vegan dishes. Of course, no one refers to them this way, we just call it “fasting food” (with a rather disgusted grimace on our faces). Yes, we are a meat loving people and pork reigns supreme!
All this being said, there one thing that all Romanians love: from north to south, from east to west, this is something so utterly Romanian! For lack of a better word, I’ll just call it Romanian Polenta (mamaliga), but don’t be fooled, it’s not as fancy as the Italian version. Even though you only need three ingredients to make it (water, salt and coarse cornmeal), nailing it is far from being a trifle. As some one who takes pride in making good food, I needed years to learn how to make the Romanian Polenta properly. We eat it in a variety of ways, from substituting bread at meals, to mixing it with cheese and sour-cream or just dumping the mamaliga pieces in a bowl of fatty, warm milk. Here below, I’ll leave you with one of my favorite recipes of Romanian Polenta, all my foreign friends who tried it were instantly in love.

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Losing weight: all the lies we fool ourselves to believe

I believe, without doubt, that most of us have had some weight-related questions or issues at some point in our lives. The relation between weight and other aspects is clear: health, self-esteem, relationship building, group dynamics. Weight has an impact even on our professional lives: overweight candidates are judged less competent than fit candidates. A halo effect and a recruitment bias. So yes, weight is front and center in our modern world. I’ve explored the relation between body image, external stimuli, perception and weight loss before. Us women are the harshest judges of weight in relation to beauty and we are also judged negatively by both men and other women for being overweight. I was a twiggy kid, grew up into a lanky adolescent and enter the adulthood as a skinny young woman. Some people complimented my figure, others raised their concerns and some were simply making fun. But I wasn’t meant to go through life with a slender body, not at all! I had a few challenges and road bumps. The first one was when I moved to the US and I put on weight. A lot of weight, enough said. I was in my early twenties, so I was able to quickly shove it off when I came back to Europe and to a normal diet. The second milestone was when I moved to Belgium. I discovered the Belgian beers, the fritjes, the bricky burger eaten at 3 in the morning to try to drench the alcohol vapors in fat. I was a (poor) Eastern European student, so I was not able to afford good foods, I ate a lot of crap. I cared more about partying and classes than I cared about what I ate. I lived in a student dorm and I shared a kitchen and a fridge with an entire floor. All kind of excuses associated with that stage of life. The road to FAT-Ville also continued after I graduated, got a well-paid job and wasn’t poor anymore. I wanted to compensate and I started eating a lot. Good foods, all cooked by me, but LOTS. And I put on weight again. 10 kilos, to be precise. That’s when I started being heavily interested in nutrition and it’s impact on our bodies, and not only in recipes and cooking amazing dishes. I went through different stages, questioning, reading, doing research…the works. That was 7 years ago. I realized that we are our biggest enemies in the process of losing weight. All our preconceived ideas about losing weight. All the crap we tell ourselves.

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Sunday tartine: golden turnip, Gorgonzola, chives & ruccola

As life seems to be coming back to normal, I feel relieved and happy to pick-up my quirky habits…morning Sunday tartines being one of them. We went to the farmers market yesterday and I’m thrilled to report spring is finally here! We were already stumbling under the weight of tons of greens and fresh veggies & fruits, when I spotted something peculiar: the golden turnip. I’ve been devouring purple turnips the whole winter long, but never the golden ones: something needed to be done! I bought the above-mentioned turnips, headed back home and start planning the next dish in my head. Truth be told, turnips are amazing both cooked and raw, but this time, I decided to go for my favorite way of eating turnips: cooked in butter (really, how expected is this?). Here’s how to achieve turnip perfection and start your day with a mouthwatering sandwich. Read More

Science vs. pseudo-science in nutritional research: how to filter the right info

Eat a piece of broccoli every Tuesday at 4:32 PM- you’ll lose ten kilos in month and live to be 100 years old“. How many times have you read similar statements online or even in print magazines? I say “even” because I think, maybe a bit unwary, that print should still offer a certain level of guarantee or quality. We are being flooded with reports, break-throughs, scientific discoveries, all kinds of findings coming from the elusively famous “British scientists”. One can find these articles in a variety of places, from social media, different platforms, blogs and even academic forums. So much stuff, so much contradictory stuff. Fat is bad, wait!, fat is actually not that bad, afterall. Coconut oil is everything! Blueberries are life! Your level of cholesterol is driven by what you eat, so put down that piece of bacon! Also, bacon gives you cancer! Flax-seeds are full of Omega-3! Goji berries will make you immortal! Adopt a Mediterranean diet and you’ll never have heart problems! Gluten is killing! Lactose is the devil! Probiotics will save your life! And on and on and on!
Now, let’s be honest and think about how much time we spend reading these or, for that matter, any other articles. The title and a quick diagonal? The title and the first few sentences? Most of the times we only skim through an article and we (almost) never bother to verify the facts presented. We simply take all info at face value. I find it rather naive that we trust the so-called journalists and we make big choices- from the food we eat to the votes we cast- based on what is, most of the time, bluff info. Pseudo-science is everywhere, these days anyone with a WiFi can pretend to be a learned scholar, add a pretty picture, praise the next-big-thing, covert hoards of well-intended people and call it a day. Say hello to the modern internet-health-charlatan, the one that drinks beers with your long-lost Nigerian cousin who insists he wires you your one million dollars inheritance. And even when this info comes from what should be more trustworthy sources, we find ourselves at a loss. Do you remember this study , lead by Professor Peter Rogers from the University of Bristol? Yes, this infamous study claims that, essentially, people who consume diet drinks could be more likely to lose weight than those who drink water. What comes out? The study is sponsored by International Life Sciences Institute (ILSI), whose members include Coca-Cola & Pepsi.co. The funding from these biased actors didn’t appear in the paper for “lack of space”, argued the officials from Bristol University, when challenged. Click here if you’re curious to go into the details. I have a few academics in my close circle and family, and I can tell you the resorts of academic research and scientific publication are not always crystal-clear; they can be money-driven and dubious, to say the least.
So what to do in this grimm situation, when fact and fiction mingle into pseudo-science?

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